Better Sleep Meditation
Free online guided meditation for your better life
Tossing and turning in bed at night?
√ Because of all the thoughts from my daily life
√ Feeling of overload
√ Worries about the future
√ Stress, Anxiety, Depression
We have a method!
About our Method
Suppressing or pushing away stressful thoughts and emotions may bring you peace of mind for the moment. However, we often experience that they come back after some time. Then we wish for a permanent solution.
You can gain changes that last by discarding.
Our meditation method allows you to let go of the sources of the obstacles and burdens in your mind.
As you empty your mind, you will find yourself able to live a life at your highest potential, full of energy, peace and wisdom to face your life challenges.
How do you like to relax after a long and stressful day?
When you come home after a long day, you just don’t want to do anything. You just want to throw yourself on the couch and rest while watching meaningless videos or social media posts. Perhaps we are all taking a rest in that way. However, after sleeping day and night or binge-watching movies all day long during the weekend, we often feel even more tired. After having spent weekends meaninglessly like this, I have come to the conclusion that we'd better be more serious about ‘how to rest well’.
Throughout the day, our brains are exhausted from a lot of information on the Internet and consuming social media content. Covering that fatigue with more information from TV, smart phones, etc. is a bad habit that makes it impossible to be fully healed. In order for the mind to rest, the toxins that are filling the mind must first be removed.
Meditation doesn't have to be grand or complicated. It is enough just to look back on the day and let go of the thoughts that make you tired. So, make your place quiet and calm and join our Better Sleep Meditation on Thursdays! We will guide and show you how to truly relax and start tomorrow feeling awake and refreshed!
Please contact us
if you want more information about meditation classes, private consultant and free introduction.