copenhagenmeditatiNov 5, 2022How to be free from bad habitsWe live as slaves to many habits. We know that a habit is a pattern of behavior that is fixed by frequent repetition of behavior. To...
copenhagenmeditatiMay 11, 2022How to Stop Feeling GuiltySharing Insight from Meditation A lot of people struggle with guilt, and I was no exception. If I made a mistake, or said something that...
copenhagenmeditatiApr 14, 2022I can now take action on what I planned instead of just thinking about itMeditation story in everyday life If we do not put things into action, nothing can be done. There will be no results. I am sharing how I...
copenhagenmeditatiApr 7, 2022What are ways to control overthinking & worrying? Meditation Story by Michael Q. What are ways to control overthinking & worrying? My mind constantly wonders into deep & sad thoughts to...
copenhagenmeditatiMar 19, 2022Best advice for someone who wants to be better at recognizing emotions. Meditation Story by Claire I used to ignore my feelings. It lasted until adulthood. As a result, I always felt stuffy and my emotions...
copenhagenmeditatiMar 17, 2022How to improve concentration and stay focused during study?Meditation Story by Lucy Concentration and focus were major problems for my daughter. No matter how hard she tried, she was always unable...