How to be free from bad habits
We live as slaves to many habits. We know that a habit is a pattern of behavior that is fixed by frequent repetition of behavior. To...
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copenhagenmeditati
May 11, 2022
How to Stop Feeling Guilty
Sharing Insight from Meditation A lot of people struggle with guilt, and I was no exception. If I made a mistake, or said something that...
copenhagenmeditati
Apr 14, 2022
I can now take action on what I planned instead of just thinking about it
Meditation story in everyday life If we do not put things into action, nothing can be done. There will be no results. I am sharing how I...
copenhagenmeditati
Apr 7, 2022
What are ways to control overthinking & worrying?
Meditation Story by Michael Q. What are ways to control overthinking & worrying? My mind constantly wonders into deep & sad thoughts to...
copenhagenmeditati
Mar 19, 2022
Best advice for someone who wants to be better at recognizing emotions.
Meditation Story by Claire I used to ignore my feelings. It lasted until adulthood. As a result, I always felt stuffy and my emotions...
copenhagenmeditati
Mar 17, 2022
How to improve concentration and stay focused during study?
Meditation Story by Lucy Concentration and focus were major problems for my daughter. No matter how hard she tried, she was always unable...
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