Meditation

How to Stop Feeling Guilty

Sharing Insight from Meditation A lot of people struggle with guilt, and I was no exception. If I made a mistake, or said something that...

I can now take action on what I planned instead of just thinking about it

Meditation story in everyday life If we do not put things into action, nothing can be done. There will be no results. I am sharing how I...

What are ways to control overthinking & worrying?

Meditation Story by Michael Q. What are ways to control overthinking & worrying? My mind constantly wonders into deep & sad thoughts to...

Best advice for someone who wants to be better at recognizing emotions.

Meditation Story by Claire I used to ignore my feelings. It lasted until adulthood. As a result, I always felt stuffy and my emotions...

How to improve concentration and stay focused during study?

Meditation Story by Lucy Concentration and focus were major problems for my daughter. No matter how hard she tried, she was always unable...