Changing habits

How to be free from bad habits

We live as slaves to many habits. We know that a habit is a pattern of behavior that is fixed by frequent repetition of behavior. To...

I can now take action on what I planned instead of just thinking about it

Meditation story in everyday life If we do not put things into action, nothing can be done. There will be no results. I am sharing how I...

What are ways to control overthinking & worrying?

Meditation Story by Michael Q. What are ways to control overthinking & worrying? My mind constantly wonders into deep & sad thoughts to...

How to improve concentration and stay focused during study?

Meditation Story by Lucy Concentration and focus were major problems for my daughter. No matter how hard she tried, she was always unable...